30 min. Mat with Block

1 Hour Pilates

• No props, full body strengthening and toning.

Rehab Core

Designed for post-natal, those returning to the practice, or if you are new to the Pilates. Always remember to listen to your body and go at your own pace here.

• Optional set of hand weights, 1 kilogram or less

Advanced

It this dynamic Pilates practice, we will work toward “Teaser” which requires length, deep core strength and grace.

Abs, Arms and Arses

Grab a set of hand weights for this strength and mobility class.

The “Under-Butt”

In this short, sweet contemporary Pilates class we will work the “under-butt” (a technical term I picked up in ballet class years ago).

Hello, More Core

Over the years I’ve developed the skill of teaching multi-level classes. This core-focused Pilates practice is an example of just that; it challenges the beginner but also fine-tunes an advanced practitioner’s technique.

CORE

This twenty minute Pilates practice will lift your core out of lockdown mode. My husband edited this video and said my might want to flag it as being a “Challenge. ” So there you have it. Enjoy my friends. (I left a sweaty mat behind as proof.)